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PAR GUILLAUME MILLET & FRANÇOIS NICOT
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BY GUILLAUME MILLET & FRANÇOIS NICOT
You want to succeed at UTMB® ? This is a book for you.
UTMB®, or Ultra-Trail du Mont-Blanc®, is an exceptional event. The benchmark for all those who run and want to push their limits. More than 170 kilometers and 10 000 meters of positive elevation change, around Mont Blanc, and through three countries (Italy, Switzerland, and France).
Each year, thousands of runners participate in the draw for the Holy Grail: a spot on the starting line at UTMB®. The chosen ones will then only have one thing on their minds: to prepare the best they can for "their" tour of Mont Blanc. For most of the chosen ones, their main goal is just to finish. How to Succeed at UTMB® is above all for those runners that want to finish, finish healthy, and enjoy the experience. This is the guiding principle of this book and its authors, who also do not forget the performance objective. In How to Succeed at UTMB®, you will find all the ingredients for a successful UTMB® including training, technique, health, equipment, weekend shocks, and mental preparation.
For his new book, Guillaume Millet has teamed up with François Nicot, who has brought his knowledge of the mountain environment, training principles, and nutrition. Even more practical and, as the title indicates, even more focused on the flagship trail-running event in France and Europe, How to Succeed at UTMB® will allow you to find the keys to successfully train for and complete the race of your dreams ... even if it does not take place on Mont Blanc. With the collaboration of François Castell, specialist in mental preparation.
How to Succeed at UTMB®
By Guillaume Millet et François Nicot
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